In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, not reconstituted there is 148.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beverage, instant breakfast powder, chocolate, not reconstituted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beverage, instant breakfast powder, chocolate, not reconstituted

Beverage, instant breakfast powder, chocolate, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted are listed below.

Water	7.4 g	7.4%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	19.9 g	19.9%
Total lipid (fat)	1.4 g	1.4%
Ash	5.1 g	5.1%
Carbohydrate, by difference	66.2 g	66.2%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	65.8 g	65.8%
Calcium, Ca	285 mg	0.28%
Iron, Fe	12.82 mg	0.01%
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	427 mg	0.43%
Potassium, K	947 mg	0.95%
Sodium, Na	385 mg	0.38%
Zinc, Zn	8.55 mg	0.01%
Copper, Cu	1.425 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	76.9 mg	0.08%
Thiamin	0.85 mg

Nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted